Our MMA Fitness class is an awesome compliment to the Muay Thai standing workout. Here we combine punching and kicking drills with bag work on the ground designed to teach the essential elements of grappling and submission style fighting. This is an excellent way to round out your martial arts fitness training and it is an outstanding conditioning program that will give you even more confidence, strength and energy.

The MMA Fitness class is for everyone, no experience is necessary. There is no contact and no sparring and while fitness is the main purpose, this class is designed to reinforce the basics of ground fighting. Have you ever seen professional MMA fighters? MMA is one of the fastest growing martial sports in the world because it is so exciting and because those athletes have to use what is effective. Our MMA Fitness class is the same program that pro fighters use to condition themselves. We use the same style bags and the same techniques. It is intense, challenging and effective.

In terms of self defense, being comfortable on the ground is very important. You must be able to have techniques that will allow you to recover from being knocked to the ground. Knowing how to throw knees, elbows, punches and kicks from a ground position is a great advantage and an important supplement to your stand-up striking skills.

Most of all, the MMA Fitness class is exciting and fun. You'll be surprised at how different it is to hit the bag while on the ground and how the exercise uses different muscles, balance and coordination. Whatever your reasons for getting into the MMA class, our professional Martial Arts Educators can help you reach your goals and surpass them!