Our Tran's formation Nutrition Consultants will work with you to help to create your optimal body composition based on your goals, age and activity level.The results come from a completley changed sense of self, a realization that you have become the true master of your body and mind. You'll learn to harness the power of martial arts based fitness, mindful nutrition and self-empowerment coaching, to enable your weight loss to help you succeed on many levels of your life. Our approach creates self confidence and self reliance like you've never felt before.

A healthy diet
Weight management
The impact of exercise
Controlling the amount of your portions
The importance of hydration
Eating out
Increasing energy levels
Maximizing calorie burn
Mindful eating

Carbohydrates
Fat
Protein

Simple techniques for better eating to begin losing weight and feeling great:

• Eat 6 or more small meals per day.

• Eat small portions at each feeding. For example, eat a palm-size piece of meat, and as many veggies as you want.

• Eat until your satisfied, not until you are full.

• Don't wait until you are hungry to eat, because by that time it's too late, you are most likely not going to make a good food choice.

• Plan your meals according to the next few hours of your life. For example, if you are going to work out, then eat more; if you are going to go to bed, eat less and consume fewer grains.

• Drink at least 1/2 your body weight in ounces of water per day. For example, if you weigh 150 lbs., consume a least 75 ounces of water in a day. Water is a phenomenal way to detox the body and one of the most important nutrients for the body.