4 WEEK FITNESS BOOT CAMP

Tran's Kickboxing 4 Week Circuit Attack Bootcamp series are designed for all levels of fitness enthusiasts - for those who want to get in shape to those looking to upgrade their fitness programs.


The philosophy of our Boot Camp fitness training is strength, stamina and flexibility. This comprehensive physical training program has over 40 cardiovascular and core strength training exercises that are designed to increase your speed, cardiovascular endurance, muscle tone, and weight loss. You will get the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of working in a group with others just like you.

Tran's Circuit Attack Bootcamp will help you get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends. Circuit Attack Bootcamp is a premier fitness conditioning program designed for professional athletes. This program was designed for people who are serious about getting fit in record time. We start off slowly, and over the course of four weeks, we progressively increase the challenge of the workouts. Tran's Circuit Attack Bootcamp environment is positive and motivating for the mind, body and soul!

Tran's Circuit Attack Bootcamp is for ANYONE and EVERYBODY. No one is ever left behind or asked to perform anything they physically are not ready to do. All ages and abilities are welcome to participate. Individuals of every skill level benefit immensely, from the coach-potato novice to the professional athlete. You do not need to be in shape to join. We continually push you harder every day so that you always see progress and get the best results.

You will make a dramatic improvement in your physical and mental well-being. You will begin to acquire a completely new body that will no doubt make you proud! You'll also meet great people who share your same passion for developing a healthier body and mind. And you will be finished with your training sessions before the rest of the world has even begun their days!

Motivation is probably the biggest key to your success. Our course is continuously altered to keep recruits' motivation levels high. No two workouts will ever be the same! Not only is this the mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Everyone starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

Tran's Circuit Attack Boot Camp exercises include: crunches, short-distance running, lunges, calisthenics, jumping rope, hiking, sport Yoga, Pilates mat work, Swiss ball and medicine ball training, ball drills, obstacle courses, PAR course, push-ups, shooting baskets, surprises, and more! We use a wide variety of training techniques to make it fun for you to get fit! Trans Kickboxing has developed this unique approach to fitness, using a wide variety of techniques to get you fit fast! This complete training method will provide you the opportunity to attain total health and wellness.